If you want to stay healthy, you need to exercise. There’s no way around it. But not all of us are motivated by gym workouts. If that’s you, why not make exercising fun? Investing in a backyard putting green is an enjoyable way to stay active and healthy. Putting greens are the perfect alternative for those who want to get their heart rate up without going to the gym or running on a treadmill. You can have it installed anywhere you like – in your yard, by the pool, or even on your roof deck, when you invest in synthetic grass in Modesto CA. In this article, we’ll take a closer look at the physical and mental benefits of having a putting green at home.
11 Health Benefits of a Synthetic Gss Backyard Putting Green
A backyard putting green gives you a private, convenient space to exercise and have fun. Here’s how it can help improve your health:
1. Improved Muscular Endurance
A putting green is an ideal way to work out your core and leg muscles, as you have to crouch, twist and turn to make a successful shot. Not only that, but you need good balance throughout the entire motion. This helps build muscular endurance and strength. In addition, putting practice requires control and precision as you aim for the cup. This gives an extra challenge to your body and helps improve everything from coordination to concentration.
2. Improved Flexibility
Since putting activates various groups of muscles, it can help improve your flexibility. For instance, swinging the club engages your arms, shoulders and back muscles, which helps keep your joints flexible. Walking after your ball and then bending to pick it up, helps to stretch your hamstrings. Putting, even for 15 minutes a day, will add up over time and keep your body in shape.
3. Improved Cardiovascular Fitness
Putting is a great way to get your heart rate up and increase blood circulation. Don’t discount all the walking you need to do while putting – the steps can really add up!
4. Boost Your Vitamin D Levels
Vitamin D, aka the sunlight vitamin, is essential for many of the body’s processes. For example, it helps with the absorption of calcium and phosphorus, two important minerals for bone health. Putting in your backyard allows you to get plenty of sunshine – simply make sure to wear a hat and sunscreen if you’re outside for an extended amount of time.
5. Safer, Low-Impact Exercise
Unlike running or jumping, putting is a low-impact exercise. That means it won’t put as much strain on your joints and muscles, making it a safer option for those with injuries or chronic pain. On top of that, synthetic grass in Modesto CA also provides more cushioning than a regular lawn. This makes it a better shock absorber and can help relieve stress on your feet and knees.
6. Stress Relief
Golfing has been linked to stress relief, as it gives your brain time to switch off from the outside world and focus on the task at hand. This helps to build concentration, reduce anxiety and just generally help you relax.
7. Improve Your Mood
Being outside, breathing in the fresh air, and being surrounded by greenery can all help to improve your mood. Nature has a way of making us feel calm and relaxed, improving our mental well-being. And when you sink those golf balls? Get ready for an instant mood boost.
8. Easier to Stay Consistent
Going to the gym requires a lot of steps. You need to get changed, drive to the gym, and then find a machine. After your workout, you need to drive home, shower, and change again. Fitting in all those steps into a busy life can be tough, which is why having backyard putting greens in Modesto is much more convenient. All you need to do is grab your club, go to the yard (even in your PJs!) and tee off!
9. Combine Putting with Other Exercises
To get the most out of your backyard putting green, try using it for other exercises too. Synthetic grass is a fantastic surface for bodyweight exercises such as squats and lunges, as it provides cushioning and has good grip. You can also use it for yoga or warm-up stretches. Want to get more cardio in? Try some circuit training or HIIT drills to get your heart rate up.
10. Make it a Social Activity
For some people, gym is a nice place not just to exercise, but also to socialize. Having your own backyard putting green means you can invite your friends over for a round of golf – without having to leave the house. You could even turn it into an outdoor party with your putting green as a fun centerpiece.
11. Great for All Ages
Whether you’re a total beginner or a seasoned pro, putting is an activity that everyone can enjoy. And since it’s not as physically demanding as other sports, young and old alike can stay active with minimal risk of injury. Plus, it’s a fun way to get the whole family involved in physical activity.
Invest in Your Health – Get a Synthetic Grass Backyard Putting Green Today!
Don’t put your health on the back burner – pick up a golf club and start putting today! Besides all the physical benefits you gain from exercise, having your own backyard putting green means more time outside, stress relief and a chance to bond with your family. At Modesto Artificial Grass, we’ve installed countless backyard putting greens all over Modesto, CA. Our team of professionals will install your green with precision and accuracy, including any customizations you want in your dream green. Send us a message to schedule your free consultation about artificial grass installation in Modesto CA, or call us at 408-723-4954. We’ll be with you shortly.